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Welcome to the Calm Strength Collection Library. Look through the classes and pick your practice.
Those who purchased individual collections, class links can be found at the bottom of this page.
Yin
25min
Self Care Collection
December 2022
Body and mind guided relaxation
Flow to Yin
40min
End a busy day with this one
Flow
50min
Gentle heart opening practice
Slow Flow
45min
Slow movements, slow breath, slow release
The Calm Strength Vinyasa Collection
November 2022
Revive tired legs
60min
Upper body release
30min
Spine right & left
Lower back release
The Ladder Collection
October 2022
Warrior I, Warrior II and Warrior III
Power
Increasing challenge
One focus, three poses
Stacking sequence adding one pose
COLLECTION LINKS.
Class links to pre-paid orders only
