THE CALM STRENGTH VINYASA
COLLECTION 

This collection, one of my favourites is a true reflection of what this online platform is all about. What I'm all about. Everything in balance. You can't be on the go all the time and you can't be slow and distant all the time.  But a little of both now and again when your body and mind call for them can create a harmony inside that cultivates the very best of you being you!

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This collection features four Flow to Yin practices. A sublime combination of strength and mindfulness.