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THE COMPLETE COLLECTION.
Welcome to the Calm Strength Collection Library. Look through the classes and pick your practice.
Those who purchased individual collections, class links can be found at the bottom of this page.
YIN YOGA FOR SLEEP
Yin
25min
Self Care Collection
December 2022
Body and mind guided relaxation
YOGA TO UNWIND
Flow to Yin
40min
Self Care Collection
December 2022
End a busy day with this one
SELF LOVE FLOW
Flow
50min
Self Care Collection
December 2022
Gentle heart opening practice
SELF CARE SLOW FLOW
Slow Flow
45min
Self Care Collection
December 2022
Slow movements, slow breath, slow release
THE LEGGY ONE
Flow to Yin
45min
The Calm Strength Vinyasa Collection
November 2022
Revive tired legs
THE SHOULDER ONE
Flow to Yin
60min
The Calm Strength Vinyasa Collection
November 2022
Upper body release
THE TWISTY ONE
Flow to Yin
30min
The Calm Strength Vinyasa Collection
November 2022
Spine right & left
THE BACKBENDS ONE
Flow to Yin
40min
The Calm Strength Vinyasa Collection
November 2022
Lower back release
WONDERFUL WARRIOR
Flow
30min
The Ladder Collection
October 2022
Warrior I, Warrior II and Warrior III
INTENSITY
Power
50min
The Ladder Collection
October 2022
Increasing challenge
DEEP TO DEEPER
Yin
30min
The Ladder Collection
October 2022
One focus, three poses
ONE POSE AT A TIME
Flow
60min
The Ladder Collection
October 2022
Stacking sequence adding one pose