THE BACKBEND COLLECTION

Embrace your emotional body and invite LOVE into your practice with this series of backbend classes. 

Backbends are an integral part of your practice to increase shoulder mobility, broaden your heart space and strengthen the posterior chain. All these can lead to improved posture as well as reducing back, neck and shoulder pain. Some slightly stronger practices in this collection so explore with care, perhaps challenge yourself and see if you can stand a little taller.

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