THE ELEMENTS COLLECTION

Yoga has a great connection to Mother Nature and the elements; Air, Water, Fire, Earth can be a great tool in guiding your practice. In this Collection, we explore how each element can cultivate a different type of practice leading to different focus within the physical and mental bodies. 

Air - heart openers with big sweeping arm movements
Water - Inner lines of the body and fluidity in movement
Fire - Twists and core strength to build heat within
Earth - Grounding postures and connection through your feet and hands.