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Welcome to the Calm Strength Collection Library. Look through the classes and pick your practice.
Those who purchased individual collections, class links can be found at the bottom of this page.
Slow Flow
45min
Let Go #1
October 2021
Full body practice
Flow to Yin
Yin Yang Yoga #4
September 2021
Start strong, finish gently
Yin to Flow
50min
Yin Yang Yoga #3
Slow and soft building to strength
Yin
30min
Yin Yang Yoga #2
Calm practice
Power
Yin Yang Yoga #1
Strength practice
Flow
Garudasana #5
August 2021
Eagle variations on one practice
Garudasana #4
Eagle balances and twists
Mandala
60min
Garudasana #3
360 movement around Eagle pose
Garudasana #2
Gentle twist and eagle Variations
Garudasana #1
A focus on Eagle pose
Inside | Outside #4
July 2021
Stretch the outside of the body
Inside | Outside #3
Activate the outside of the body
COLLECTION LINKS.
Class links to pre-paid orders only
