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THE COMPLETE COLLECTION.
Welcome to the Calm Strength Collection Library. Look through the classes and pick your practice.
Those who purchased individual collections, class links can be found at the bottom of this page.
LET GO
Slow Flow
45min
Let Go #1
October 2021
Full body practice
YANG YIN YOGA
Flow to Yin
45min
Yin Yang Yoga #4
September 2021
Start strong, finish gently
YIN YANG YOGA
Yin to Flow
50min
Yin Yang Yoga #3
September 2021
Slow and soft building to strength
YIN YOGA
Yin
30min
Yin Yang Yoga #2
September 2021
Calm practice
YANG YOGA
Power
30min
Yin Yang Yoga #1
September 2021
Strength practice
EAGLE VARIATIONS FLOW
Flow
30min
Garudasana #5
August 2021
Eagle variations on one practice
SOAR LIKE AN EAGLE
Power
30min
Garudasana #4
August 2021
Eagle balances and twists
GARUDASANA MANDALA
Mandala
60min
Garudasana #3
August 2021
360 movement around Eagle pose
RESTING EAGLE
Yin
45min
Garudasana #2
August 2021
Gentle twist and eagle Variations
EAGLE FLOW
Flow
30min
Garudasana #1
August 2021
A focus on Eagle pose
OUTER CALM
Flow to Yin
45min
Inside | Outside #4
July 2021
Stretch the outside of the body
OUTER STRENGTH
Power
60min
Inside | Outside #3
July 2021
Activate the outside of the body