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Welcome to the Calm Strength Collection Library. Look through the classes and pick your practice.
Those who purchased individual collections, class links can be found at the bottom of this page.
Yin
30min
Gratitude #4
December 2021
Hip openers and forward folds.
Power
45min
Gratitude #3
A little power blast before Christmas!
Flow
60min
Gratitude #2
Just as the title suggests! Lots of hamstring stretches.
Flow To Yin
Gratitude #1
Easy, humbling practice
Balance #5
November 2021
Relieve stress, grounding yourself with this chill yin practice
Balance #4
Turbo Dog (think Dolphin pose) leading to inversions play
Meditation
15min
Balance #3
Guided mind & body relaxation.
Balance #2
Leg strength & core stability
Flow to Yin
Balance #1
Strong balances and rest to close the practice
Let Go #4
October 2021
Light and fluid flow
Let Go #3
Build to Eight Angle Pose
Let Go #2
Lower body release
COLLECTION LINKS.
Class links to pre-paid orders only
