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THE COMPLETE COLLECTION.
Welcome to the Calm Strength Collection Library. Look through the classes and pick your practice.
Those who purchased individual collections, class links can be found at the bottom of this page.
THANK YOU
Yin
30min
Gratitude #4
December 2021
Hip openers and forward folds.
PEACE UP
Power
45min
Gratitude #3
December 2021
A little power blast before Christmas!
FORWARD FOLD FLOW
Flow
60min
Gratitude #2
December 2021
Just as the title suggests! Lots of hamstring stretches.
TAKE A BOW
Flow To Yin
45min
Gratitude #1
December 2021
Easy, humbling practice
GROUNDING YOGA
Yin
30min
Balance #5
November 2021
Relieve stress, grounding yourself with this chill yin practice
TURBO YOGA
Power
60min
Balance #4
November 2021
Turbo Dog (think Dolphin pose) leading to inversions play
GUIDED RELAXATION
Meditation
15min
Balance #3
November 2021
Guided mind & body relaxation.
STANDING BALANCE
Flow
60min
Balance #2
November 2021
Leg strength & core stability
CALM STRENGTH VINYASA
Flow to Yin
45min
Balance #1
November 2021
Strong balances and rest to close the practice
GOOD VIBES
Flow
60min
Let Go #4
October 2021
Light and fluid flow
MAKE SPACE
Power
45min
Let Go #3
October 2021
Build to Eight Angle Pose
TAKE REST
Yin
30min
Let Go #2
October 2021
Lower body release