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Welcome to the Calm Strength Collection Library. Look through the classes and pick your practice.
Those who purchased individual collections, class links can be found at the bottom of this page.
Flow
60min
The Flow Collection
March 2021
Breath guided movement combining all from this Collection.
30min
Deep stretches in slow motion.
Tip toes & big arm movements
Rippling backbends and forward folds.
Power
The Strong Collection
February 2022
Hamstring and back body strong
45min
Side body strength
Fire up your glutes
Build arm strength in your practice.
Flow to Yin
The Calm Collection
January 2022
Heart openers and hips.
Release tight shoulders.
Yin
Relax tired legs.
20min
Still stretching for the spine.
COLLECTION LINKS.
Class links to pre-paid orders only
