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Welcome to the Calm Strength Collection Library. Look through the classes and pick your practice.
Those who purchased individual collections, class links can be found at the bottom of this page.
Flow
45min
The Splits Collection
June 2022§
Flow through your splits pose
Power
60min
June 2022
Elevate your splits pose
Flow to Yin
Slow and still poses for a deeper stretch
40min
Introduction to form and alignment of splits pose
The Balance Collection
May 2022
Pick up your heels
30min
Zone in your focus, get stronger in balance
Stretch tired muscles from head to toe
Find balance in transitions
The Backbend Collection
April 2022
Backbody strength on Chin Stand
Increase shoulder mobility
Mermaid variations on lunge and balance
Progress your wildthing to wheel pose.
COLLECTION LINKS.
Class links to pre-paid orders only
