STRONG COLLECTION

Building strength in your practice is just as important as deepening your flexibility. In this Collection is four classes that each target a different area of power to strengthen your body and your practice. Find your flight with arm balances. Yogi squat your way to buns of steel. Tighten those abs with a core workout vinyasa and finish with hamstring & back body strength. Don't overthink it, just give it a go...You are stronger than you think!