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Power up your Vinyasa

Building strength in your practice is just as important as deepening your flexibility. In this Collection is four classes that each target a different area of power to strengthen your body and your practice. Find your flight with arm balances. Yogi squat your way to buns of steel. Tighten those abs with a core workout vinyasa and finish with hamstring & back body strength. Don't overthink it, just give it a go...You are stronger than you think!


All Power - 30min | 2 x 45min | 60min

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