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Layered vinyasa through creative sequencing

Ladder flows are a great way of sequencing that builds strength, grows confidence and develops progress in your practice.

We take one sequence and move through it two or three times. Each time the sequence becomes more familiar, prepares the body for variations and then more advanced poses can be added. Leaving you feeling empowered and happy in achieving something more.


1 x Power 45min | 2 x Flow 60/30min | 1 x Yin 30min

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