ELEMENTS COLLECTION

ELEMENTS COLLECTION

Connect to Mother Nature. Let her guide your practice.

Yoga has a great connection to Mother Nature and the elements can be a great tool in guiding your practice. In this Collection, we explore how each element can cultivate a different type of practice leading to different a focus within the physical and mental bodies.

Air - heart openers with big sweeping arm movements
Water - Inner lines of the body and fluidity in movement
Fire - Twists and core strength to build heat within
Earth - Grounding postures and connection through your feet and hands.

£20

1 x Power 45min | 1 x Flow 45min | 1 x Power 50min | 1 x Flow 50min